Genesis Fitness Club

The Genesis Body and Brain OverhaulWant to overhaul your Body & Brain just like the participants on the show?

Well you can! Simply hit the link below (needs to link to data capture form to be sent to clubs) or go to your local Genesis Fitness club and a Personal Trainer will take you through your very own BioAge and Brain test, based on your results your trainer will provide you with a number of options to ensure your results improve before taking the tests again at the completion of your program.

Your Genesis Body & Brain Program includes:

An Initial Assessment completed with your Personal Trainer, you’ll go through: Previous Exercise & health questionnaire, Blood Pressure, Waist Measurement, Body Mass Index, Air Flow Test, Behavioural Testing, VO2 Test, strength test, flexibility test, postural strength test. From these tests we’ll calculate your very own BioAge. You’ll receive a detailed report of your results and your trainer will walk you through what they mean and discuss areas of concern. 

My Brain Solution Test.  This will take you 30 mins to complete and can be completed in the comfort of your own home* then a trainer will need a further 30 minutes discussing how to use the program over the 8 week period to clarify anything else before the program begins.

Training Sessions

We recommend you train with a Personal Trainer twice a week for the duration of your Body & Brain program. Your sessions will be developed to ensure we improve your areas of weakness, sessions will follow the philosophies of Effective Movement Training.

Your Personal Trainer will also put together a program for you to follow outside your Personal Training sessions, including a requirement to take 70,000 steps per week.

At week 4 your Personal Trainer will take you through a 30 minute sit down discussion, to talk about and assess your training and progress at week 4.

The Final Assessment will be completed by your Personal Trainer at the end of your Body & Brain Program including a new BioAge and Brain Test.

 

*Test requires a computer with a mouse and internet access.