Power Plate

About the Power Plate® machine

Acceleration Training™ exercise on the Power Plate® machine offers a wide range of benefits, and you can notice the difference in as little as three short sessions per week. When used as part of a healthy lifestyle, regular exercise can help to improve muscle strength and tone, fitness, power, flexibility, range of motion, balance, coordination and relaxation. It can reduce the appearance of cellulite and encourage weight loss. It is also used by sports professionals from a range of disciplines for stretching, warming up and relaxation purposes.

For more information please click here to visit the Power Plate website

Why footballers need to step up to the Plate

Using a Power Plate® machine at half-time could help footballers improve physical performance and reduce the risk of injury in the second half, according to research by the University of Hull.

The Power Plate® machine is used by some Premier League teams as part of pre-match training programmes, but these new studies advocate their use during the half-time interval itself to keep muscles warm and active.

Research backs football clubs' use of Power Plate Machines

New scientific research into the effects of exercising on a Power Plate® machine is validating the choice of numerous top football clubs around the world to incorporate this form of exercise into their players’ regime.

Research by the United Kingdom’s University of Hull, released at an international student sporting conference during April 2009, showed that using a Power Plate® machine at half-time could help footballers improve physical performance and reduce the risk of injury in the second half.